Added: Feb 8, 2012

From: getfitwithmatthew

Duration: 6:43

In Episode 3 Matthew Layman from http://www.getfitwithmatthew.com has special guest Vicki Solis from "Get Fit with Vic" help cook up today's meal. Matthew Vicki show you how to prepare and cook a healthy delicious meal in under 15 minutes using My Smart Healthy all natural steaks grass fed beef product line. Today Matthew cooked a healthy all natural grass fed steak and combined it with a mixed green salad featuring tomatoes, avocados, red and yellow bell peppers, and a light salad dressing. The steak salad turned out to be delicious and bursting with flavor. To learn more about My Smart Healthy all natural steak and grass fed beef product line visit: http://bit.ly/fbsteaksgrass My Smart Healthy grass-fed cattle live out their lives on the range or pasture eating grass or hay. Grass-fed beef has more beta-carotene, vitamin E and omega-3 fatty acids than beef produced using conventional cattle-feeding strategies. Cattle fed primarily grass have 60 percent more omega-3 fatty acids and a more favorable omega-6 to omega-3 ratio. Omega-3 fatty acids reduce inflammation and help prevent heart disease and arthritis. Omega-6 promotes inflammation, blood clotting and tumor growth. Because the two substances work together to promote good health, it is important to maintain a proper balance of omega-3 and omega-6 fatty acids. The essential fatty acids are also highly concentrated in the brain and appear to be particularly important for cognitive and behavioral function. 1 Serving = .147g of Omega 3 Fatty Acids All Natural Beef Tenderloin Steaks 98% Fat Free Ground Beef My Smart Healthy beef is loaded with vitamins, minerals and amino acids. Everything you need to build muscle, burn fat and support a healthy immune system. Springerhill Ranch Brand 98% Lean Ground Beef and Beef Tenderloin Steaks are made from cattle that are raised the way nature intended. Open pasture lands provide an eco-friendly environment where they are free to graze on healthy natural forage, not a crowded feed lot for fattening. Use Springerhill ground beef for hamburgers or in any favorite recipe calling for ground beef: tacos, spaghetti, lasagna and more! 1 serving has less cholesterol than a boneless, skinless chicken breast To learn more about Vicki's Mobile Fitness Training business "Get Fit with Vic" located in Austin TX please visit her website: http://www.facebook.com/getfitwithvic SMART Minute Meals: What makes us great? SMART Minute Meals offers a solution to what we've termed as the Plague of the 21st Century: OVER-CONSUMPTIVE MALNUTRITION. Americans are overfed and under nourished. Simply go online, make your food selections and you'll receive wholesome meals designed to help you feel great, look great and live your life! OUR PROMISE: When we say 'wholesome' we mean it! Wholesome means our food is as pure as possible. We work hard to ensure we're weeding out potentially harmful ingredients for you and your family. We work with chefs, nutritionists, health coaches, personal trainers... and last but not least... our moms... We've added the right team members to make sure that when we say our food is wholesome - it is. Our foods will never contain high-fructose corn syrup, hydrogenated oils, MSG or artificial fillers... ever. A special gift, by invitation only: Smart Food Giveaway Special Offer 50% OFF Sample: http://www.smartfoodgiveaway.com/ Special Offer 50% OFF Sample Packs Enter Promo Code: 10090

Channel: People

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